PoshboltYour uplifting hub and bolt of posh!How to Boost Your Mood

grayscale photography of woman — How to Boost Your Mood

How to Boost Your Mood

Isn’t that selfish, you ask? Yes, it is selfish, because you are the self within yourself in your head the one that can feel the burden the most that nobody seems to care about. If you are not there tomorrow to give yourself to all those around you will continue to function and figure out whatever it is they put on you to do for them, so give to yourself that time and effort to take care of your needs. One of the many things taking one down the road of depression is doubt or pain from something or someone absent in your moment.

Now, think to yourself about what is it you need, want, or desire to go. Next, do that, get that, go there. Once you have done that reflect on that feeling you get and wander in it. That feeling is something you can always have you just have to let yourself have inner joy the inner freedom. The key is to let go of others’ burdens and their opinions. That is how easy it is to boost your mood. To keep that mood you need to learn the word, “no” and delegate your free time if you want to. If others can not respect that then you need to make a change that benefits you. The word “no” by the way is a complete sentence and does not need an explanation or a cushion for the other person’s ego. You are your concern like their own well-being is theirs.

Here are some tips to boost your mood:
1. Get some fresh air: Go for a walk outdoors and enjoy the beauty that nature has to offer. This can help to instantly lift your mood and will also provide some much needed exercise.

2. Connect with your friends: Nothing cheers you up more than having a heart-to-heart with a best friend or making a new friend. Spend time with those that make you laugh and be supportive.

3. Find something to laugh at: Laughter is one of the best natural remedies for improving your mood. Watch some funny videos and allow yourself to be silly and laugh.

4. Exercise: Exercise releases endorphins that can help to elevate your mood. Try doing some light stretching and yoga or dancing to energize yourself.

5. Get moving: Start a hobby or try something new that you’ve been wanting to do. This could be anything from writing down your thoughts to painting a picture or gardening. It’s important to stay active and do something that you enjoy.

6. Listen to music: Music can provide emotional healing and boost your mood. Listening to your favorite tunes can uplift your spirit and improve your outlook.

Take a social media break: Oftentimes checking our social media accounts can lead to negative emotions and a sour mood if we are constantly comparing our lives to others. Make sure to take frequent breaks from social media and focus on the things that really make you happy.
Reach out to loved ones: Talking to friends and family members can help improve your mood and make you feel supported. Reach out and let them know you need some company or a listening ear.
Spend some time outdoors: Nature has a calming and restorative effect. Spend some time in the sun or go for a walk in a park or woods. This will help to clear your head and boost your overall well being.
Practice gratitude: Another great way to boost your mood is to practice gratitude and appreciation. Make a conscious effort to take notice of all of the positive things in your life and life situation. This will help to create a feeling of contentment and joy.